Things You Need To Know About Vedic MeditationMeditation is apractice where a people focus their mind on a particular thing, for achieving astress-free and an emotionally calm state. With stress management, it is alsoknown as a powerful healing tool. Also known as Transcendental Meditation, the Vedic technique has beenpracticed for more than thousands of years and has its origins in ancientIndia. Vedic meditation is specially designed for people, who are busy in theirlives and don’t get enough time for them. This helps them sleep and focusbetter, react to stressful situations more calmly, and actually start enjoyingtheir life.How to practice transcendental meditationTheTranscendental Meditation technique is practiced with closed eyes and sittingcomfortably, and gently enchanting mantra twice a day for 15-20 minutes. Thisis done to naturally settle the mind and body into a state of deep rest. Thestate of mind that goes beyond thought is referred to as transcending.
Peoplewho meditate describe this state as supreme inner satisfaction. Thistranscendental meditation technique does not involve concentration, or forcedchanting of mantra that is its “key feature”. It doesn’t require any propertraining or learning how to develop a way of paying attention to orconcentrating on thought or activity, as is the case with other types ofmeditation. This process is easy, pleasant, enjoyable, and require no focus.Because of these features, it can be practiced by anyone, anywheresuccessfully, without any complex learning procedure.
http://www.ocweekly.com/event/free-intro-to-vedic-meditation-8283108Do it yourself transcendental meditationA DIY version oftranscendental meditation is basically same as TM and offer similar benefits asTM.Here are stepshow to DIY transcendental meditation.· Choose a mantra of your ownchoice.
Let’s say “Om”.· Look for a serene place. Sit ina good position and Relax. · Deeply observe your breathflowing through your body.· Get mantra to mind andvisualize it.· Let the mantra flow where itwants.· Start reciting the mantra whilemeditating on the sound.· Feel the mantra reverberatewithin you.
· Repeat your mantra 108 timeswhile meditating on it. · End significantly and expressgratefulness for the meditation session. Transcendental meditation costTM is a completestandardized meditation technique. To become proficient, one learns a preciseway to meditate from a highly trained instructor who teaches the propertechnique in an accurate way. · It includes personal one on onepersonal· Lifetime benefits· Ongoing support and follow upPersonal andstandardized instruction ensures that the practice is well established in thenew meditator so that people enjoy its effortless and easy nature.
The estimatedcost of instruction is $960 for adults. For full-time college students the costis $480, and for students in high school and under its $360. Meditation isfor anyone and everyone. If you feel like your mind is always active and yourbody is uneasy to sit, then you actually an ideal candidate for thismeditation. You don’t need to be calm or stop thinking, try to sit still forthat matter. Vedic meditation effortlessly settles the mind and body in themost natural and instant way.