Mood swings, hot flushes, insomnia, night sweats, vaginal dryness, joint
pain – can evening primrose oil help at least with some of those menopause
symptoms? And what is the proper dosage of evening primrose oil for menopause
Once a woman hasn’t had a period for 12 months, she is in menopause. But
perimenopause symptoms can occur for years before periods end. They make life
uncomfortable and stressful. Evening primrose oil is an alternative treatment
to alleviate pain and discomfort during menopause. For women in menopause,
evening primrose oil (EPO) is beneficial for the prevention of osteoporosis,
when used together with calcium and fish oil.
How exactly evening primrose oil cures menopause symptoms?
One of the most disturbing menopause symptoms is hot flashes. A disorder of thermoregulation causes them.
Some women suffer from hot flashes for more than 10 years, while for others
this symptom stops within 6 months.
During the menopause ratio of female and male sex
hormones distorts. That is why, to balance this ratio, doctors prescribe
hormonal medication which, in turn, helps to reduce hot flashes severity. In
addition, you will need to take medications to lower blood pressure, because
often during menopause women are suffering from hypertension. Evening primrose
oil is a natural, hormone-like supplement, that is widely used by many women to
support hormonal therapy or as a stand-alone health supporting remedy.
Your body needs a balance of nutrients and fatty acids
to function properly. 25% percent of the evening primrose oil is made of fatty
acids and one of these, gamma-linoleic acid or GLA, is an omega-6 fatty acid
called essential because you need to obtain it from food. Or from supplements
During menopause when the decrease in estrogen makes
women prone to osteoporosis. Most postmenopausal women do not consume enough calcium and must use supplements to achieve the
recommended amount. Evening primrose oil is one of the best
supplements to combat this problem. A special combination of gamma-linolenic
acid (GLA) and eicosapentaenoic acid (EPA) can increase calcium absorption from
food, reduce calcium excretion from the body. Besides, these fatty acids can
also lower blood pressure, prevent blood from clotting and reduce cholesterol
Where to buy evening primrose oil?
Because it is a supplement, it doesn´t require doctor´s prescription. Evening
primrose oil is available from health food stores or on Amazon.
Clinical trials – does EPO really help?
While many women confirm that taking evening primrose oil helped them
alleviate some of the menopausal symptoms, there is no one opinion in the
scientific world, whether evening primrose oil really helps. Results of
scientific studies vary.
For example, during the clinical trial 1, conducted in 2013, one group
of women was consuming evening primrose oil, while another was taking a
placebo. After 6 weeks scientists could note a significant reduction in the
severity of the hot flashes. Frequency or duration of hot flashes also
diminished, but at a much smaller level.
On the contrary, the study 3 reported no significant difference in hot
flushes between evening primrose oil versus placebo.
evening primrose oil has been part of herbal medicine for hundreds of years,
recommended by many practitioners, you could also give it a try. For example,
recent study revealed, that 500,000 Australian women use alternative menopause
therapy. And evening primrose oil is among top alternative remedies. There is
always a chance that you would have some positive benefit.
of Evening Primrose Oil for Menopause
There are several
factors to consider before buying evening primrose oil. And percentage of GLA is one of the most important one. Effectiveness of
evening primrose oil will depend on how high this concentration is.
Pick one that is at
least 8% GLA. 10% is an optimal concentration, while 12% is high concentration
Medical researches of treatment
of menopause symptoms recommend the following dosage:
3,000 mg containing 12% GLA (gamma-linolenic
acid) daily for the first 12 weeks to rebuild your GLA stores and then take
1,000 mg as a maintenance dose. Most supplement labels recommend a maximum
dosage of 4,000 mg/day.
Depending on the
brand, this may result in taking 2 to 6 capsules per day:
To get 3000 mg EPO,
3 capsules of Blackmores
Evening Primrose Oil http://amzn.to/2Bv9j1N
2 capsules of Nature’s
Primrose Oil http://amzn.to/2FkEeA8
To get 1000 mg EPO,
2 capsules of GNC
Evening Primrose Oil http://amzn.to/2Fjjvwt
1 capsule of Blackmores
Evening Primrose Oil http://amzn.to/2Bv9j1N
ALSO READ: Full review
and comparison of Best Evening primrose oil supplements
The earliest period
after benefit of the treatment can be assessed is 6 weeks. However, studies suggest,
that evening primrose oil should be taken for 12 weeks minimum before it reduces
Side Effects and Interactions
Evening Primrose Oil is well tolerated and safe
if used as recommended. Allergic reactions are rare but possible. Sometimes
women can suffer from upset stomach while taking it. Therefore, always take evening
primrose oil with food to avoid upset stomachs and other gastrointestinal
It is also recommended to take it together with
Vitamine E for better results.
Be aware, that using evening primrose oil in
combination with other natural and herbal remedies can cause negative effects.
For example, study 3 warns, that taking natural energy supplement Korean Ginseng at the same time as
evening primrose oil or an anti-clotting drug
(like heparin or acetylsalicylic acid)
could cause bleeding. It is not recommended for people with
seizure or bleeding disorders.
How to store evening primrose oil
is perishable, and capsules should be stored out of sunlight. Keep it in
refregirator to prevent spoilage.
As always be safe and check with your health
care provider before starting to take any herbs and supplements.