MEDITATION There are 9 types of meditation in the systemof simplified kundalini yoga. We have taken only 5 types of meditation.v Agna meditation –The life energy, situated in the Mooladhara Chakra, is raised to a pointbetween the eyebrows, when its presence in the body becomes evident. Thepituitary gland is activated during meditation.v Thuriya meditation – Thelife energy is raised to the crown of the head for meditation purposes.
Thepineal gland is activated during meditation.v Thuriatheetha meditation – Thelife energy transcends the body to blend with the universal field. It thentravels further to become one with the static state.v Nine center meditation – Meidtationon the seven chakras or energy centers, viz Mooladhara, Swadhistana,manipooraka, Visudhi, Anahata, Agna & Thuriya, within the body, besides theuniversal field and the static state.
v Divine meditation – Recapitulatingthe transformations undergone by the Divine state culminating with man, andbecoming one with it.BENEFITSOF MEDITATIONv Thefrequencies of the mind waves come down during meditation.v Concentration-is the ability to stay focused on anything.
v Fivequalities are developed through meditation. They are 1. Perspicacity 2. Magnanimity 3. Receptivity 4.
Adaptability 5.Creativityv Freesthe individual from Agamiya karm(Agna).v Thesubconscious and conscious mind work in harmony.v Constantawareness is developed.v Imprintsof Prarabdha karma are eradicated(Thuriya).v Asthis meditation is performed from the level of the subconscious mind, the Consciousnessbegins to rule it.
sin imprints are dissolved. v Sanchithakarma is eradicated(Thuriyatheeta).STATEOF AWARENESS AND CONSCIOUSNESS Be aware of the Awareness. Awareness ofwhat! v Awarenessof realityv Awarenessof Divinityv Awarenessof knowledge of the selfv Awarenessof immortalityv Awarenessof soulv Awarenessof spiritv Awarenessof consciencev Awarenessof Consciousnessv Awarenessof lifev Awarenessof eternityThis isthe gift of Divine master (Guru).v Awarenessis not to be told.v Sweetof sweetv Howsweetv Theprocess of tasting is awareness.Awareness is tasting.
The process of tasting Karma will help us to come out of the thamasic mind andget into rajasic mind. The practice of meditation will help us to travel fromrajasic mind to sathvic mind, which is the pious or balanced state of mind.INTROSEPCTION Inner analyses means – introspection. Throughintrospection, ‘self’ is both the criminal and the judge. Mind hesitates toaccept its mistakes when pointed out by others. So through introspection, onefinds out his defects and eliminate them. It is not necessary toin-born-gifted.
But introspection is very essential to humanity which enactsmaximum mistakes. Introspection is considered as a divine practice in’Vethathiriam’. To destroy defects of word, thought and deedpractice highlighted ‘introspection’.IMPURITIESManhas got three impurities. They arev Psychicattachments(Ego)v Imprintsof sins (Impurity)v Ignoranceof Truth(Illusion) DELETING EGODivinefeeling is a must to delete ego. ‘Me’ and ‘Mine’ the two emotional thoughts andfrom that six harmful qualities come out. The six greed, anger, miserliness,immoral sexual passions, inferiority superiority complex and vengeance are tobe transformed into good traits.
There are five stages of Research or practicesin Introspection.They are:v Analysisof Thoughtv Moralizationof Desirev Neutralizationof Angerv Eradicationof Worriesv Whoam I?(Realization of self)Analysis of Thought Analysis of thought is a good practice byfinding the rise of thought, the basic reasons, the action, the result andmaking the thought set right. By this we keep good thoughts leaving bad ones.Moralization of Desire Desire is aroused state of soul. When soulfunctions, emotions spring up. If emotions rise, Needs jump up. Neutralization of AngerAnger destroys man anddamages the joy of the family.
It develops mental grudings and sights in thesociety. If one is angry the peace of family will be spoiled. Anger cannot beeradicated but be neutralization.Eradicationof WorriesWhena desire obstructed, if the mind is unable to accept that situation, thatmental state is Worry. Fromwhatever things one is detached,There is no pain fromthat specific thing. Thirukkural– 341Worriesshould be categories into four types:v Thosethat have to be experiencedv Thosethat have to be postponedv Thosethat have to be ignoredv Thosethat have to be solved immediatelyWho am I? (Realizationof self)Whoam I? When did I come from? Where should I go? To know the clarifications oneshould study the topic of ‘Realization of Self’ or Realization ofDivinity’.”Who am I?” practice is to feel.
‘Absolute Space or Divinity’ is beingself or ‘I’. Strugglingbetween habit and wisdom, man gets clarification transforming his habitproperly and through the wisdom, he needs a regular practice to lead life bychanging his lifestyle. This is Kundalini Yoga.CONCLUSIONYogameans experience of Oneness, Newness and Nowness. According to the yoga sutrasof Pathanjali, the Ultimate aim of yoga is to reach “Kaivalya”- The UltimateLiberation.
The practice of Simplified Kundalini Yoga by Shri. VethathiriMaharishi brings the Triple Transformation of human life. When we practice the SimplifiedPhysical Exercise (9 types) designed by Vethathiri Maharishi we can get theexperience of Patanjali’s asana and Pranayam.
Herethe Vital transformation occurs in our body and our mindConsciousness. When we practice introspection and sublimation of VethathiriMaharishi, we can get the experience of Yama and Niyama. Here some changesoccur in our Gunas (Saathvic, Rajasic & Tamasic), Minds (Conscious,Sub-Conscious & Super Conscious), Bodies (Gross, Subtle, Astral) and in theFive kosas.
Whenwe practices the meditation Agna, Thuriya, Thuriyatheetha, Nine centre framedby Vethathiri Maharishi we can realize the inner being of Consciousness bypracticing of Dharana, Prathyahara, Dhyana and Samadhi (Merging) designed byPathanjali. Here the