In this modern day and age, many people feel

 In this modern day and age, many people feelstressed and over-worked. It often feels like there is just not enough time inthe day to get everything done. The stress and tiredness make people unhappy,impatient and frustrated. The most important part is that it can effect people’shealth.

Peoplehave tried various methods to help cope with stress, and one of the mosteffective method to deal with stress is known to be meditation Allthroughout history Buddhist monks and the eastern religion have been performingmeditation, but only recently people around the world started to try it.Meditation is a practice that someone may train their mind to be in a state ofconsciousness that benefits their mind and body. The main effects of meditationon people are reducing stress and improves health quality  The first main effect is improving healthquality. People have been researching on the effects of meditation on healthfor over thirty years, and have found that it has compelling benefits. Thus,over the last few years, some researchers heve been invited by doctors toinstruct them on the scientific basis of mind-body medicine and meditation inprevention and treatment of diseases. These are the diseases that meditationcured. First disease is Insomnia.

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One of the most common diseases in modern agethat people overthink about problems. Cronic insomnia can bu cured by mindfulmeditation. According to a study conducted by the University of Minnesota, patientswho were given mindfulness training for more than three months have shown areduction in the time they  needed to getsleepy by 8.

9 minutes. Therefore, meditation has enough evidence to be countedas a viable treatment for chronic insomnia. Another disease that can be curedby meditation is pain. It can be reduced by training mindfulness meditation forfour days. Results from a study at Wake Forest University School of Medicine,where people were exposed to experimental pain shows that meditation reducedpain unpleasantness by fifty seven percent, and pain intensity by fort percent.

  Also, meditation can work by affecting theinvoluntary nervous system. Also, meditation can work byaffecting the involuntary nervous system, which controls many organs andmuscles, regulating functions such as heartbeat, sweating, breathing anddigestion. It consists of the sympathetic nervous system, which prepares ourbody in cases of “fight-or-flight” situations, where heart and breathingfastens and blood vessels shrink, making the blood flow faster; and theparasympathetic nervous system, which causes the heart and breathing todecelerates, and blood vessels to widen, calming the blood flow. Meditation isthought to reduce activity in the sympathetic nervous system and increaseactivity in the para-sympathetic system.

 The second main effect is reducing the stress.Meditation may fundamentally changes people’s self perception of life and senseof suffering. It gaves them feeling of peace and relief  from stress. Therefore, people can benefitboth their emotional well being and their health. Meditation can reduce effectsof symptoms related with certain mental conditions. Mindfulness achieved throghmeditation is so powerful that it can rival medication at preventing relapse inpeople with depression. A report in the Harvard Mental Health Letter of a studyinvolving 160 adults who had experienced at least two episodes of majordepression found meditation to be one of the most successful ways of dealingwith depression.

In the beginning of the study, the patients were told to takeantidepressants, and after eight months fifty three percent of them were stillin remission and wanted to advance to the second phase where they eithercontinued with antidepressants at a lower dose, or had mindfulness basedmeditation theraphy, which cured another sixty two percent (compared to fiftyfour percent) of the patients.  In conclusion, meditation has numerouseffects on lifes on people, such as in dangerous situations, social life orwork life problems. It can help about overcoming these problems without usingmedicines that leaves it’s mark on mind.                                                                References According to a study conducted by theUniversity of Minnesota, patients who were given mindfulness training for morethan three months have shown a reduction in the time they  needed to get sleepy by 8.9 minutes.Therefore, meditation has enough evidence to be counted as a viable treatmentfor chronic insomnia.

http://www.independent.co.uk/life-style/health-and-families/features/its-time-for-your-meditation-2281577.

html  Results from a study at Wake Forest UniversitySchool of Medicine, where people were exposed to experimental pain shows thatmeditation reduced pain unpleasantness by fifty seven percent, and painintensity by fort percent.http://www.independent.co.

uk/life-style/health-and-families/features/its-time-for-your-meditation-2281577.html  A report in the Harvard Mental Health Letterof a study involving 160 adults who had experienced at least two episodes ofmajor depression found meditation to be one of the most successful ways ofdealing with depression. In the beginning of the study, the patients were toldto take antidepressants, and after eight months fifty three percent of themwere still in remission and wanted to advance to the second phase where theyeither continued with antidepressants at a lower dose, or had mindfulness basedmeditation theraphy, which cured another sixty two percent (compared to fiftyfour percent) of the patients.http://www.independent.co.uk/life-style/health-and-families/features/its-time-for-your-meditation-2281577.html