How toreduce stress in 2 minutes?No matterwhat is your work- in the office or youare a housewife or you are a successful business person, everybody issurrounded by stress. Continuous work in stress condition can affect yourhealth, you may develop heart diseases.
There are many things that can help youto reduce stress level, like meditation, a shortbreak from work, time management, exercising and many more. But there issomething more interesting thing that can help you to do reduce your stresswithin 2 minutes. One research was conducted on how your posture can affectyour hormones and ultimately stress.
The research was conducted on people ofall age group and of every profession. The results were very positive. So let’s see how certain postures can helpyou to reduce the stress level and make you feel confident- 1- The boss poseYou must have noticed how your boss stands when she/he is ordering yousomething. They keep their hands down on the table with feet apart and chin up.Try this pose and stand for 2 minutes in this position.
2- The Superhero PoseWe have seen superwoman coming from somewhere and standing ready for a fight. Notice the posture, all superheroesstand in this position. They keep their feet wide open, keep their hand or fiston the hips. It will help you to relax and to feel motivated. 3- The seated poseJust forget about everything and stretch yourself. Keep your hands on theback of your neck, stretch your legs and keep one leg on the knee of other legand sit in this position for 2 minutes.
Or another way, stretch your legs onthe table, cross them and keep your hands on the back of the neck. The time is just 2 minutes, it does not feel that you are wasting yourtime and you get your rest as well. Thisposes really helped so many people. Just take break from your work and take 2 minutes of rest.
Keep yourself active during work, you would feel good about it yourselfand if you are not frustrated and stressed and your colleagues will also enjoyworking with you. And if you are the boss, then don’t think that your employeeis lazy or taking rest in office timing. Believe it, you will get good results.Don’t pressure yourself to work hard because if your body gets tired thenyour mind doesn’t work, you feelfrustrated and may take wrong decisions. Completing the work under pressure can be difficult and it does not only influence your productivitybut also your psyche. You will feel confident and motivated about your work if you enjoy your doingit and you love your job.
So alwayschose the things that you like.