HOW TO CHANGE YOUR BELIEFS AND STICK TO YOUR GOALS We have manybeliefs regarding yourself like you think that this goal is easily achievable,you can do it. It is our behavior to trick our brain to do some work. Forexample, you believe that you are the person who never misses a workout; youare the person who can do any work in a day and many others. And sometimes wehave negative mindsets also like you believe that you can never lose weight,you can do skip rope for 100 times and much more that hold you back. In short,you have certain mindset or belief regarding yourself that is not completelytrue.
We have some suggestions on how to change your beliefs and stick to yourgoals-1- Adjust your thoughtsSometimes ithappens that the results of the goals are not as expected. You were expectingthe exact results that you have in your mind. But maybe you were less knownabout the facts, or you have less information about the goals. So try to adjustand add new thoughts to your mind.2- Remove negative beliefsBeliefs are formed from our past experiences and differentincidences.
There are many negative beliefs also that you are maybe not awareof. Remove it from your mind. There is nothing that can stop you from achievingyour goals. These negative belief about yourself stops you from approaching somany things that you would love. Drop off the negative thoughts and replace itwith new positive thoughts.
Start practicing to think good about yourself. 3- You should know why you want tochange itIt is difficult to change our mindset because it wasestablished by life experiences. It’s very important to understand why you wantto change it. For example, if you are planning to lose weight, then you shouldknow why you really want it, why your colleagues are not happy to work withyou? If the answers are motivating and positive then go for it. 4- Start with smallYou cannot change all your beliefs in one day; you needpatience and will to do it. Create mini-goals to do it. Start with small goals,sometimes it feels that it is not important and productive to start with smallthings but believes it; it will take you to the heights of the success.
5- Don’t be scared of failureObviously, if you are trying something new and different,then there will be ups and down and maybe failure. It is important for you tonever lose faith in yourself. Every failure teaches you a lesson that you willnever forget in your life. Don’t afraid to fall, it will help you stand againwith more intensity.