Have and happiness anyone could ask for. As per

Have you asked yourself what is the greatest gift in your life? Have you
ever been answered if you are wealthy enough? The honest truth is our health is
the greatest boon, gift and happiness anyone could ask for. As per a clause
mentioned by Buddha, Heath is the gratest gift, contentment the greatest
wealth, faithfulness the best relationship.Imagine yourself carrying bags full
of medicines and days watching nurse checking up on you. Does that makes you
happy anyway? Does it gives you peace and render you happiness? Treated as a
patient or grumped in one place is equivalent to the look rendered to a man
without soul. And that is why keeping self healthy is weighty. In another say,
better health brighter future.

Keeping yourself healthy is as much important as keeping yourself alive,
eventually both are same. Thus how do we keep ourselves healthy? Of course
health and food are something that could not be separated. What you consume
daily and in often actually reflects your heath condition. Talking about health
advising people to have a balance diet, eat more vegetables and fruits avoid consuming
too much of sugary food could be very much cliche. Furthermore even nowadays
awareness towards a healthy and balanced diet is being dedicated to students
even at their primary schooling days. However, why this generation still fall
sick easily? Why the health scale os dropping and why hospitals are being a
must visit place for this generations? Well all this reflects back on not only
what they eat but also how, where and when they eat. Eating at places which is
not hygiene, eating foods even vegetables which is not organic, and not eating
in the right quantity at the right time is the answer. Having a healthy diet is
vital but eating the right food bought at the right place and consumed in a
right time is even important.

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On the other side, there are also others reasons which cause self to be
unhealthy. Too much heath conscious sometimes 
offer you too much of suffer. The health term in this issue refers to
people who athletes or fitness enthusiasts . One could give too much important
to body weight and shape which pushes them to be very much considerate in their
exercise and also diet. Too much exercise will cause body to respond
negatively. This can also be said as overtraining syndrome. Going on hectic
exercise can have both physical and psychological effects. The physical effects
due to hectic exercise is increase in heart rate. Increase in heart rate will
cause short breathe that could lead to many health problems. Besides,
psychologically, one could suffer from not enough sleep, fatigue, hostility and
other emotional disturbance. The best way to overcome this problem by having a
exercise schedule. This schedule should varies the training to have a balance
exercise and it also should include mandatory rest phase.

Another main reason which deteriorates health especially for the people
in this era is too much using gadgets. Too much depending on Gadgets and
spending most of our valuable time looking at this thin embedded technological
screen might looks awesome and cool but its effect is very much harmful. It is
crystal clear that, Gen Y spend most of their time communicating virtually and
nowadays their physical interaction and activities has lessen. Compared to
those day where there is no vast technology, people are more active and do more
physical activities. Technology which was created to reduce our burden and make
our daily activities much lighter had caused the main weapon which destroys our
health. Besides, the charges emitted by this gadgets and also the vibrant of it
is very much harmful for our organs. One who considers to be healthy should
also be more considerate in using gadgets. Not to urge people to be a blind IT
person, its just to have a neutral and the proper manner in using the gadgets.

Now lets look what do we get if being healthy? It might look simple, it
is also what people give less care. Being healthy is definitely the greatest
gift that one can offer to themselves. This is because, having a good health
will render you pleasure by giving you ultimate happiness. This is because when
you have a first class health it will reduce your burden in thinking of your
medical checks up dates, reduce your stress in choosing your vacations, reduce
your burden in spending your leisure time with family. In one word, your
physical fitness reflects your mental fitness. Trust me, when you are healthy
especially when you age hedge over 60’s and going through ageing, this is where
you will start to have that confidence which calms you down and helps you to
act younger than people around you think. Think of going on a vacation with
your grandchildren, having an reunion with your schoolmates who does not have
any teeth and hair coloured all white or even going on honeymoon with your
spouse at the age of 70. Well that is what we call happiness. And to allow you
feel that happiness is only by maintaining a good health while you are young.

Being healthy absolutely renders you a brighter future. Think of having
spouse who are sick and need your proper care. Think of having a employee who
takes medical leave frequently. Think of the nation or country’s health data if
most of it’s citizens are a patient. How would the image would be. A single
person heath awareness actually have impact on their family, community,
society, nation, country and even to the world. Do you prefer of being the
contributor to a negative impact? The answer lies within each of us. Alone you
might think you are alone but when its counts on each of us, it’s huge, as per
the say, alone you are a drop , together you are an ocean. Your consciousness
on health and your todays response implies how bright your, your family and
your nations future is. The change begins with your attitude!